Meditation and mindfulness session: 7PM Thursday 21st March.

By Greg Hammond – March 17, 2019
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Support After Suicide offers a monthly Mindfulness & Meditation evening for people bereaved by suicide. Even if you are not familiar with mindfulness and meditation, these evenings will introduce self-care tools that anyone can try. Just sitting quietly with others who have been through a similar loss can help counter feelings of isolation that often follow the suicide of someone close.
Our March self-help bulletin with links to recommended resources is attached.

 

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