Meditation and mindfulness session: 7PM Thursday 21st February

By Greg Hammond – February 16, 2019
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This is our regular monthly practical session where you can experience meditation and mindfulness as self-care tools.
Practicing mindfulness meditation with others in an understanding group can help counter the feelings of isolation that often accompany the suicide of someone close. The practices may also help with the management of painful and complicated feelings. Please RSVP, as places are limited. Resources attached below.

 

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